5-2-1-Almost None is a simple formula created by Nemours Children’s Health System. Nemours is a nonprofit pediatric health system that provides life-changing medical care and research, helps kids grow up healthy, advocates for kids nationally and trains tomorrow’s pediatric experts. It stands for: 5- or more servings of fruits and vegetables per day 2-hours of…
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Family Traditions Matter
The importance of being deliberate with your family According to an article published by the Atlantic Daily, forty-seven percent of the time, the average mind is wandering. Many phycologists believe that a wandering mind is not good for ones well-being. As humans (kids and adults), we have a hard time staying focused and living in…
4 Simple Steps to Staying Healthy
We are just a few weeks into fall and already the classroom doors have warnings alerting us of signs and symptoms of aliments to look for in our children. Here are a few tips to keep yourself and your family healthy during the school year and beyond. Wash Hands- often Bacteria lives on fingertips,…
The Holiday Season is here with all its Sweetness.
Tis the Season to eat sugar, fa la la la la la la la la….you know the tune, it starts with Halloween and it doesn’t end until the Easter Basket is empty. The American Heart Association and World Health Organization recommend that children age 0-2yrs have no added sugar in their daily diet, children ages…
